Pizza Recipe: Gluten-Free, Dairy-Free, & Under 500 Calories


Huge pizza lover right here. I'll never give up real pizza entirely (even if the cheese/crust/grease all hurt my stomach), but I will search for healthier alternatives that don't make me bloated or break out. So for dinner last night I made gluten-free, dairy-free pizza. I topped it with grilled chicken, arugula, and red bell pepper but you could easily swap out the chicken for chickpeas or more veggies to make it vegan!


  • Trader Joe's Cauliflower Crust.

  • Vegan Mozzarella Style Shreds

  • Fat Free Pizza Sauce

  • Grilled Chicken

  • Red Bell Pepper

  • Arugula


Step 1: Place crust on a baking sheet lightly greased with coconut oil.

Step 2: Bake at 450 degrees for 10-12 minutes on each side.

Step 3: Remove crust from oven and top with marinara, "cheese", and toppings of your choice.

Step 4: Return pizza to oven for 7-10 minutes (until cheese is melted and crust is crispy on the edges).

Of course the nutritional information varies based on the toppings you choose, but the pizza pictured here is approximately 415 calories per serving (half of the pizza). The box of the crust said it serves 6 people... but that's a lie IMO. I would say it serves 2 tops.


FoodBrittney GatehouseComment